Advice & Career GuidanceStep UpJob ClubCoursesOutreachDig DeepHealthy Hub

Step Up

Step Up is a partnership project between ASCEND and Three Rivers District Council. The project is based in refurbished premises at 39 Oxhey Drive next to other support services and is open weekdays from 9am to 4.30pm. It provides a drop-in facility and coffee bar for clients; training spaces for courses, interview rooms for counselling and guidance and a workspace for staff and volunteers.  The project is also a hub for other organisations such as Herts Mind Network, Community Health Service, Herts Help and the Enhanced Primary Mental Health Service.

Job Club

ASCENDs Job Club currently runs from Step Up on a Wednesday morning from 10am to 12 noon, supporting people to get back into employment.  Our Job Club advisers can help you with on-line job searches, writing CVs and job application letters.   For more details and to make an appointment, ring Liz on 0208 428 6725  or e-mail

Three Rivers Healthy Hub

The Three Rivers Healthy Hub now runs from Step Up.  It provides free information, advice and support to help you stay healthy and well.  The Hub also runs a programme of activities (currently virtual), which are detailed on our Healthy Hub and Events pages. 

Through our hub you can get help to:-

  • manage your weight
  • give up smoking
  • look after your mental health
  • cut down on your drinking
  • become more active
  • get healthy eating advice
  • reduce drug use and dependency
  • join community groups and activities
  • access Citizens Advice service
  • get support as a carer
  • find out about health events

  Please contact Jane Drury, our Health and Wellbeing Co-ordinator for more details on 07483 104911.

You can contact Step Up on Tel: 020 8428 6725